Therapy

I am passionate about serving folks who are part of the LGBTQIA+ and poly/ethical non-monogamy communities. Living in a society that prioritizes profit over people and systematically privileges & oppresses based on identity takes a large toll. I believe therapy is a resource to help us navigate living in this world and be intentional about how we show up in ourselves and our relationships. Maybe you're are in a rough patch, or doing great but want a deeper sense of groundedness to help you through the next struggle.

Whatever your reason for seeking therapy, I would be honored to be alongside you on your path.

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My approach is to meet people where they are at and support them in exploring what tools, resources, and practices can best aid them in living into their authentic selves. We each have unique experiences and how I work with folks depends on what will serve them best. In sessions I address root impacts of trauma and oppression, the context of society and culture, and how we can grow and heal. I operate from an anti-oppressive, intersectional lens, and am sex and kink positive. Resources I utilize include Somatics, Attachment Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Spoons Theory. People and organizations I continue to learn from include: Holistic Resistance, Resmaa Menakem, adrienne maree brown, The Adaway Group, Alternatives to Violence Project, Conscience Studio, and Resource Generation.